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Published: Tuesday, October 9, 2012, 12:01 a.m.

Broccoli and shrimp stir fry

This is a quick and easy seafood recipe for dinner, or to roll into a wrap for lunch.

What you need: Serves 2 to 3
Prep time: 10-15 minutes
2 cups fresh broccoli broken into stems
1 cup red pepper, julienned
1/2 cup fresh or frozen corn
1 lb baby shrimp, peeled and deveined
1/2 tsp red chili powder / cayenne pepper
1/2 tsp lime juice
1/2 tsp crushed garlic
2 tsp olive oil
Salt to taste


In a large skillet or wok, warm the olive oil. Add the baby shrimp , and cook until the shrimp turns pink. Add in the crushed garlic, saute for just a few seconds. Throw in the broccoli, peppers and corn. Cook them for another 2 minutes. Sprinkle the chili powder and salt. Stir until combined. Turn off the heat, and pour the lime juice. Serve hot as a side dish with rice or roll them in tortilla/chapatti/flat breads to make wraps. Enjoy!

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